Individual Therapy Services
In Colorado and Online in MA and FL
Have you hoped for the attention and care of a one-on-one intensive treatment that is uniquely designed to fit your needs?
Do you find nature to be healing?
Are you looking for a therapeutic experience that encourages the playfulness and ease you so desperately desire?
If so, a Nature & Arts Based EMDR Intensive may be the perfect fit.
What is a Nature & Arts Based EMDR Intensive?
A Nature & Arts Based EMDR Intensive is an alternative to the traditional weekly EMDR therapy session, allowing you to schedule longer, uninterrupted session times lasting anywhere from 1 to 4 days.
Intensives are uniquely curated healing journeys that can include a variety of experiential activities--such as Nature-Based Therapy and Expressive Arts Therapy -- to help you process and heal trauma from your past in a matter of days.
Your true nature is unique—your healing journey should be, too!
A Nature & Arts Based EMDR Intensive is for you if:
You are used to putting work, your family, and your friends before yourself
You are on the edge of burnout and want to find more peacefulness and ease in your life
You have always “followed the rules” and are ready to finally take a risk
You crave a more hands-on and creative approach to healing
Imagine:
The scenery of beautiful Golden, Colorado as the backdrop to your healing
Focused one-on-one time to work on your healing, integrated with as needed breaks throughout the day
Time away from your work, responsibilities, and stressors that are weighing you down
Space to finally experience the peacefulness, joy, and creativity you have been craving
Nature & Arts Based EMDR Intensive Packages
All packages include:
Personalized one-on-one treatment
EMDR therapy, Nature-Based Therapy, Expressive Arts Therapy, and more
In-person and online options
As well as:
90 min pre-intensive video call
Personalized intensive treatment program to help you reach your goals
Customized workbook
90 min post-intensive video call
Half Day and Full Day Options Available
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.”
— E.E. Cummings
Weekly Therapy Services
Not ready to make the leap into an EMDR Intensive? I also offer additional therapy services:
Nature & Arts Based EMDR Weekly Therapy
60 or 90 minute weekly sessions located in a private and confidential outdoor location in Golden, CO or online.
Together we will:
Strengthen your ability to engage in and use mindfulness, grounding, and coping skills
Process and heal confusing and overwhelming experiences from your past through the use of EMDR, Expressive Arts Therapy, nature-based therapy, Internal Family Systems informed parts work, and more
Build trust in yourself to make decisions that align what what you really want for yourself: in the present and for your future
Create space for you to truly experience playfulness, joy, and ease
Rates:
60 minute sessions: $300
90 minute sessions: $450
Ketamine Assisted Psychotherapy
In collaboration with Skylight Psychedelics, I provide safe and effective Ketamine Assisted Psychotherapy at their retreat center in Evergreen, Colorado.
Stay tuned for more details!
The Healing Process
All of my therapy services follow a three-step healing process.
Step 1/Regulation:
Together we will learn why you are experiencing anxiety, chronic overthinking, and difficulty relaxing.
I’ll share what I know about what happens in our bodies when we are stressed…as well as how to feel OK, even in moments of distress.
You’ll walk away with coping strategies that work for you like: mindfulness, grounding skills, regulating movements (i.e. yoga, dancing, stretching), breathing techniques and more!
Step 2/Transformation:
We will safely experience and process messy and difficult emotions that have probably been there for awhile.
You may work through past traumas, your negative beliefs about yourself, and perhaps turn down the volume on the nagging voices that hold you back.
You will tap into your innate wisdom to help you compassionately understand and care for these parts of yourself.
*It is important to me that your processing journey uniquely fits your needs. My training in a number of modalities allows you to choose what works best for you. For example, some may choose to heal through the use of art, while others may prefer to express themselves through interacting with nature- many use a combination of these. Together, we will come up with a creative and specialized approach to your healing.
Step 3/Integration:
Healing can be uncomfortable.
When you’re so used to fear, anxiety, and stress directing your every move, releasing and relaxing can feel downright foreign.
Through supported connection with art, movement, meditation, music, nature, and more, you will naturally settle into this new easeful, playful, and relaxing way of life.
Together, we will take all that you have learned, and the new perspectives you have gained, and apply them to your everyday life.
Note: This process is rarely linear. Instead, it typically happens in “layers” as we move through our work together. Additionally, it is important to me that you always feel comfortable in your healing journey, therefore you have the choice to engage in or opt out of any parts of this process as we move through it.
A Note About Payments
I do not accept insurance.
I do accept credit cards and FSA/HSA debit cards for payment through a billing service called IVY Pay.
At your request, I can provide you with a detailed receipt, called a Superbill, that includes all necessary information needed to submit a claim to your insurance company for out-of-network reimbursement if this is part of your insurance plan.
You can then submit your Superbills to your insurance for potential reimbursement.
Please note that most insurance companies require a diagnosis included in the Superbill.
If you are interested in insurance reimbursement, please contact your insurance provider and ask about your coverage for out-of-network psychotherapy services prior to our consultation call.
For Nature & Arts Based EMDR Intensives:
I do not currently offer any sliding scale rates.
A deposit will be required in order to secure the dates and times for scheduling your intensive
Please note that reimbursement for psychotherapy, including intensives, is not ever guaranteed and may only cover a small portion of an EMDR Therapy Retreat Intensive.